super easy
Smoothie Recipe: Sugar-Free Chocolate Chai Blend
We bet you think you can’t have smoothies while on a keto diet. Actually, all you need is the right ingredients to craft a nutritious low-carb smoothie! Most fruits, like straw
super easy
How Stress Affects Your Gut Health
It’s nearly impossible to avoid feeling stress. We have so many responsibilities and priorities that stress is practically guaranteed. If you’re the kind of person who avoids d
Dog Treat Recipe When Your Pets Need Fiber
Your dog probably has their own set of treats they love! But do you know what’s in them? Some of us are into finding the right ingredients for ourselves and family but let’s no
super easy
Gut Health 101: What are Prebiotics and Probiotics?
As we become more health conscious, we’re constantly being thrown so much information and it changes everyday! So, we’re here to help explain prebiotics and probiotics. What th
Keto and Fiber Recipe: No-Bake Energy Bites
Kick off your mornings with these Keto No-Bake Energy Bites! These 6 ingredient Energy Bites are easy to make and easy to grab on busy mornings. Whether you eat breakfast at 7am or
Green Fiber Smoothie Bowl
Let’s be real with ourselves; we can all use a little more fiber in our diets, and you can’t forget the greens! Well, it’s just your luck because we crafted a recipe that
High Fiber Tropical Smoothie To Start Your Day
It’s a beautiful day and the birds are chirping outside the Naturlax kitchen window. We are starting off our day with a bang as we line up our fruits for our Nutritious High Fibe