Body and Fiber

Avoid Being Bloated and Constipated During the Holidays

Why do I need fiber?

We only talk about the best kind of fiber, plant-based and psyllium husk. Fiber isn’t just for the grandparents, it’s for you, your kids, and even your pets! Fiber is super important for everyone’s diets but did you know that only 5% of people in the US get their recommended daily dose of fiber? Whoops that’s not good, especially since the recommended daily dose of fiber is 20-35 grams a day for healthy adults!

But why is fiber so important you may ask? Fiber has been shown to lower cholesterol, prevent constipation, lower blood sugar levels, normalize bowel movements, and help maintain healthy weights! A diet rich in fiber leads to a healthy gut and a healthy heart. If that doesn’t convince you then we don’t know what will!

But wait, this is how we help make it easy! Naturlax’s pure psyllium powder is a soluble fiber which protects your heart and your risk of diabetes. Our psyllium husk is milled into a fine powder, creating a smooth, drinkable texture. We promise that with regular consumption of Naturlax Psyllium Powder, your bowel movements become easier and more regular. We like to call this the “One Wipe Phenomenon”. Don’t believe us, try it for yourself!

There are a lot of super things fiber does for the body so we’ve created a Fiber Facts section to share all of fiber’s hidden secrets. For example, did you know that high-fiber diets in pregnancies can prevent a high-blood pressure condition called preeclampsia.