Does Fiber Help Hemorrhoids?
Does fiber help hemorrhoids? Yes, it does. One of the most effective solutions for preventing and eliminating hemorrhoids (aka piles) is to include supplemental fiber in your diet. Introducing fiber or increasing your existing fiber intake to help with a hemorrhoid problem is not difficult, and you’ll often see results quickly.
What Causes Hemorrhoids?
Hemorrhoids are inflamed blood vessels and veins in the anus and rectum that result in discomfort from swelling, itching, and sometimes bleeding. Hemorrhoids are caused by pressure on the vessels and veins from an unhealthy or low-fiber diet, obesity, pregnancy, or straining during bowel movements.
So, how does fiber help hemorrhoids? Fiber helps create softer stools, which are easier to pass. Healthy bowel movements (BMs) can assist in preventing and treating hemorrhoids. Produce smoother and heartier BMs by implementing a high-fiber diet, consuming supplemental fiber, or taking stool softener products.
While there isn’t a set time frame for recovery, hemorrhoids can last from a few days to several months. If the discomfort is intolerable or continues for multiple weeks, consult your doctor. If not, aid in healing your body at home with a few changes to your diet and routine.
Psyllium Husk for Piles
Adding supplemental fiber, like psyllium fiber powders, is an easy and pleasant way to increase your fiber intake without changing your diet too much.
Naturlax’s Chief Scientific Officer and trusted physician, Dr. Duke Nguyen, MD (Gastroenterology), offers: “Fiber aids in managing hemorrhoids by promoting softer and bulkier stools, reducing the strain during bowel movements. This minimizes irritation and potential injury to the anal area. Soluble fiber softens the stool, while insoluble fiber adds bulk. Both types improve bowel regularity and decrease the discomfort associated with hemorrhoids. Drinking plenty of water with increased fiber intake enhances its effectiveness. Consult a healthcare provider for tailored advice on incorporating fiber into your hemorrhoid management strategy.”
With over 100 natural flavors, all with sugar-free options, Naturlax fiber powder is a popular choice for preventing and treating hemorrhoids. Add the recommended amount of powder to water, your favorite plant-based milk, smoothies, juices, oatmeal, or even desserts. It’s a subtle and delicious way to get more fiber.
Foods That Help With Hemorrhoids
Outside of fiber powders, turn to grains and produce for additional fiber needs. A high-fiber diet not only helps with hemorrhoids but aids in digestive health. Most people don’t get enough fiber, but it’s simple enough to change that in your diet. Whole grains, beans, nuts, and seeds are all high in fiber. Artichokes, broccoli, celery, and sweet potatoes have higher fiber content than most vegetables. Apples, bananas, blackberries, and raspberries are also all high in fiber.
Even swapping out standard white pasta with a whole-grain variety is a step in the right direction. Add berries to your cereal, oatmeal, or yogurt for a fiber boost. Include a side of broccoli to your protein at dinner.
Incorporating fiber-rich foods or swapping out an item here or there can make a big difference in your diet. Wash all produce well and keep the skins on when possible for added health benefits. Drink lots of water, and stick to healthy, natural foods and beverages. Eating easily digestible food can improve gut health by reducing bloat and constipation.
Foods to Avoid When Hemorrhoids are a Concern
Now that you know what foods can help shrink hemorrhoids, it’s just as vital to know what foods can hurt. White bread, pasta, and grains will not provide much fiber, which is why swapping them out for whole-grain versions is recommended. Meat and dairy products can cause constipation. Caffeine, processed foods, and chocolate should also be limited if you are concerned about piles.
Eating more fiber for hemorrhoids is one of the most beneficial ways to thwart future outbreaks. While hemorrhoids are genetic and more common for some, introducing supplemental fiber in the form of powders, grains, fruits, vegetables, and additional natural sources is the best way to prevent and treat hemorrhoids before making a trip to the doctor.