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Does Fiber Help Hemorrhoids?
Does fiber help hemorrhoids? Yes, it does. One of the most effective solutions for preventing and eliminating hemorrhoids (aka piles) is to include supplemental fiber in your diet....
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Three Types of Plant Based Fiber
Did you know psyllium isn’t the only plant based supplemental fiber? That’s right! We’ve done some searching and found two other plant based fiber types. This includes inulin...
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8 Gut Health Tips for Improving Your Microbiome
You may not realize how it relates to your overall well-being, but balancing good gut bacteria with self-care practices can substantially enhance your quality of life. Everyone can...
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High-Fiber Dog Treats Recipe Because Dogs Need Fiber Too
We all have our favorite treats, and so do dogs! Your pup might not care what’s in their go-to snack, but you should. Finding healthy dog treats can be a hassle, especially consi...
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How to Make Frozen Smoothie Cubes
Frozen Smoothie Cubes with Fiber Do you enjoy refreshing smoothies in the morning but struggle to find the time to make one? If so, then we have the ultimate hack for you – f...
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Gut-Friendly Double Chocolate Chip Cookies with Naturlax
A Delightful and Digestive-Friendly Sweet Treat! Are you looking for a sweet treat that won’t upset your stomach? Look no further than these Gut-friendly double chocolate Chi...
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7 Creative Ways to Use Psyllium Husk Powder
If you’re struggling with reaching your recommended daily dose of fiber, there are many creative ways to use psyllium husk fiber powder to help. Sourced from the ground-up seeds ...
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2 Digestive Healthy Summer Mocktails Recipes
Say Goodbye to Bloating with These Refreshing Digestive Mocktails Bloating can be uncomfortable and often leaves us feeling sluggish and heavy. Luckily, we have a solution to help ...
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6 Health Benefits of a High-Fiber Diet
If you ask any nutritionist, they will surely tell you about the many benefits of a high-fiber diet. Unfortunately, studies have shown that most people in the U.S. aren’t experie...
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Does Fiber Help You Lose Weight?
In the battle against excess body fat, you may be asking yourself, “Does fiber help you lose weight?” While it may seem like a simple question, there are many important things ...