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How Stress Affects Your Gut Health
It’s nearly impossible to avoid feeling stress. We have so many responsibilities and priorities that stress is practically guaranteed. If you’re the kind of person who avoids d
This Jelly is Sugar-Free and Easy to Make
If you’ve been on the search for a sugar-free jelly/jam then this recipe is for you! Our friend Briana crafted this delicious recipe using our Berry Flavored Psyllium Fiber Powde
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Three Types of Plant Based Fiber Supplements
Did you know psyllium isn’t the only plant based fiber supplement? That’s right! We’ve done some searching and found two other plant based fiber supplements. This includes in
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Medication and Fiber Supplements: The Dos and Don’ts
Psyllium fiber is great for your body but it isn’t always the best when taken with certain medications. We recommended speaking with a doctor before adding fiber supplements
Keto and Fiber Recipe: No-Bake Energy Bites
Kick off your mornings with these Keto No-Bake Energy Bites! These 6 ingredient Energy Bites are easy to make and easy to grab on busy mornings. Whether you eat breakfast at 7am or
Green Fiber Smoothie Bowl
Let’s be real with ourselves; we can all use a little more fiber in our diets, and you can’t forget the greens! Well, it’s just your luck because we crafted a recipe that
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Fiber for Fitness: How to Achieve Better Performance 💪🏼
For most people, summer time means beach trips, vacation, and free time (finally!)… but for athletes, it means fitness packets, team training, and tournaments. BUT WAIT!
High Fiber Tropical Smoothie To Start Your Day
It’s a beautiful day and the birds are chirping outside the Naturlax kitchen window. We are starting off our day with a bang as we line up our fruits for our Nutritious High Fibe