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How to Make Frozen Smoothie Cubes
Frozen Smoothie Cubes with Fiber Do you enjoy refreshing smoothies in the morning but struggle to find the time to make one? If so, then we have the ultimate hack for you – f
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Prebiotic Packed Chocolate Truffles
🍫🍫 🍫🍫 🍫 🍫 Satisfy your sweet tooth while nourishing yo
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Constipation After Childbirth: 4 Common Causes
Postpartum constipation is a type of constipation that occurs after giving birth. If you’ve been pregnant, then you probably already know how common this is during and after preg
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Movement and Digestion: How to get your bowel moving
Uncomfortable bowel movements happen to everyone. We often don’t consider fiber, or just don’t know about it. But there are many other contributing factors such as gastrointest
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Should You Include Fiber with Your Fast?
When deciding whether to fast or not, there are a few important questions about food and fiber while fasting that are important to answer before beginning. For one, what can you co
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Cure Your Post-Valentine’s Day Sugar Overload with Fiber
Did you know 58 million pounds of chocolate is sold for Valentine’s Day?. That’s a lot of chocolate and a lot of sugar! And for those who don’t have a special someone in thei
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How Fiber can Support Your Keto Diet
Beginning a diet is never easy and can come with a lot of challenges but digestion doesn’t have to be one of them. The keto diet has taken social media by storm and we are go
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Your Pets Can Benefit From Fiber: Here’s How
Have your pets ever had stomach problems? Constipation? Or even diarrhea? Most likely, it means your pets need some fiber but you should always consult with your veterinarian first
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Here’s How Fiber Can Support Your Pregnancy
While it might be an important nutrient for everyone, getting enough fiber during pregnancy is especially crucial for mom and baby. On average, a diet high in fiber supports weight
High Fiber Tropical Smoothie To Start Your Day
It’s a beautiful day and the birds are chirping outside the Naturlax kitchen window. We are starting off our day with a bang as we line up our fruits for our Nutritious High Fibe