super easy
Constipation After Childbirth: 4 Common Causes
Postpartum constipation is a type of constipation that occurs after giving birth. If you’ve been pregnant, then you probably already know how common this is during and after preg
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How Stress Affects Your Gut Health
It’s nearly impossible to avoid feeling stress. We have so many responsibilities and priorities that stress is practically guaranteed. If you’re the kind of person who avoids d
The Breakfast Debate & Banana Chai Fiber Oat Cups Recipe
These Banana Chai Oat Cups are amazing and nutritious to keep you feeling at your best! Of course, it contains our favorite super food; fiber. They’re easy to make and you ca
This Jelly is Sugar-Free and Easy to Make
If you’ve been on the search for a sugar-free jelly/jam then this recipe is for you! Our friend Briana crafted this delicious recipe using our Berry Flavored Psyllium Fiber Powde
Green Fiber Smoothie Bowl
Let’s be real with ourselves; we can all use a little more fiber in our diets, and you can’t forget the greens! Well, it’s just your luck because we crafted a recipe that
High Fiber Tropical Smoothie To Start Your Day
It’s a beautiful day and the birds are chirping outside the Naturlax kitchen window. We are starting off our day with a bang as we line up our fruits for our Nutritious High Fibe