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Constipation After Childbirth: 4 Common Causes
Postpartum constipation is a type of constipation that occurs after giving birth. If you’ve been pregnant, then you probably already know how common this is during and after preg
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How Stress Affects Your Gut Health
It’s nearly impossible to avoid feeling stress. We have so many responsibilities and priorities that stress is practically guaranteed. If you’re the kind of person who avoids d
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Movement and Digestion: How to get your bowel moving
Uncomfortable bowel movements happen to everyone. We often don’t consider fiber, or just don’t know about it. But there are many other contributing factors such as gastrointest
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Avoid Being Bloated and Constipated during the Holidays
The holiday season means joy, socially-distant family time, and more food than can fit on the table! This can also include the uncomfortable feeling of being bloated and maybe even
Easy Recipes: Pumpkin Vegan Baked Oat Bars
It’s time for all things Fall! We’re here to kick off the fall season with our Pumpkin Vegan Baked Pumpkin Oat Bars! As with all our recipes, these oat bars are packed with pla
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Here’s How Fiber Can Support Your Pregnancy
Fiber is important for everyone, but especially if you’re pregnant! On average, a high-fiber diet supports weight loss, lowers blood pressure, prevents constipation, and lo