Do Gluten-Free Diets Need Dietary Fiber?

With an overwhelming amount of gluten-free (GF) labels in the aisles, do we even know what it is? Well, “ Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley.”  It’s actually what gives a loaf of bread its sticky and chewy texture. But for people with gluten intolerances and sensitivities, it can cause a lot of discomforts.  

Although, these food intolerances may sound like a new thing, they’re not. In fact, doctors in the 1950s discovered how GF diets can dramatically improve the conditions of celiac disease.

Reasons to Be GF

“Celiac disease is a condition in which gluten triggers immune system activity that damages the lining of the small intestine.”

Damaging your gastrointestinal system is more severe than just diarrhea. Studies have discovered how the gut is a second brain! 

“Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes.”

You can read How Stress Affects Your Gut Health to learn more about how our mood can affect and be affected by our gut health.

For those with non-celiac gluten sensitivities, it causes symptoms like abdominal pain, bloating, headaches, rash, constipation, diarrhea, and a “foggy brain”. When a certain type of food affects your body in this way, it’s best to listen to your body. 

High Fiber Gluten-Free Options

Whether you follow this diet or not, fiber remains an important part of everyone’s diet. The average American (not including GF dieters) diet is already low in fiber. Many doctors believe that average is even lower for those avoiding gluten. Why? Because most of us are familiar with fiber being in whole wheat or whole grain. Both of which contain gluten.

“Consumption of enough fiber can aid in lowering cholesterol and reducing risk of heart disease, and is important for maintaining a healthy gastrointestinal system.”

So, here’s a list of some high fiber foods that are GF.

Most high fiber gluten free foods can be easily found in your local grocery store.

Sometimes, we’re too busy to make sure our meals are full of fiber-rich foods. That’s why gluten-free fiber powders like Naturlax, make caring for your gut easy. Even when we don’t have a moment to breathe. 

If you’re looking for gluten-free dessert recipes, check out No-Bake Recipe: Easy Fiberlicious Cosmic Brownies.