This Jelly is Sugar-Free and Easy to Make

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If you’ve been on the search for a sugar-free jelly/jam then this recipe is for you! Our friend Briana crafted this delicious recipe using our Berry Flavored Psyllium Fiber Powder! Check out her instagram page filled with many more sugar-free and gluten-free recipes!

This recipe isn’t just sugar-free but also contains all-natural fiber! So, whether you’re on the keto diet or just want to decrease your sugar intake this jelly is a great choice. 

The Benefits of Homemade Jellies and Jams

Sure, you can find sugar-free jams in stores. But do you want synthetic color additives or food dyes made from petroleum? What about hidden ingredients? Yeah, we didn’t think so.

No Sugar

Most store-bought jellies and jams contain more sugar than fruit. To fully enjoy a delicious and fruity jam, it needs to be more fruit than sugar. Hold the guilt please! 

No High Fructose Corn Syrup

Although HFCS is made from corn, it doesn’t mean it’s good for you. Actually, it’s quite the opposite! Experts believe diets with high levels of HFCS are a key component in obesity along with numerous other health effects! You can read more about the negative effects of HFCS here

No Artificial Food Coloring

Some of the most famous house-hold jelly brands, contain synthetic color additives, like Red 40.

“What is Red 40 anyways?” Well, it’s food dye made from petroleum that is approved by the FDA but it also has shown to have negative effects on the immune system. You can read all about this and more here! 

Added Nutrients like Fiber

Have you ever thought about adding all-natural fiber to your homemade jam recipes? Probably not, because your fiber is just one boring flavor, like orange.

Well not with Naturlax, we have so many fun fruity flavors like Berry! Since our fiber powder acts as a thickening agent, it’s perfect to get the desired jelly texture. Not only this, but now your jam has an added nutrient! Can store-bought do that?!

If you like this sugar-free recipe, check out our Keto No-Bake Energy Bites.

Sugar-Free Berry Jelly

Our friend Briana Karcho, crafted this sugar-free and nutritious berry jelly that's so easy to make and delicious! The best part, this jelly doesn't contain any artificial or harmful ingredients! Which makes it perfect for health conscious moms, keto dieters, and diabetics.
Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4

Equipment

  • Small Sauce Pan
  • Whisk
  • Resealable Jar

Ingredients
  

  • 1 cup Mixed Berries: Strawberries, Raspberries, Blueberries
  • 1 tbsp Vanilla
  • 1 tbsp Keto Sweetener
  • 1/4 cup Water
  • 1 tbsp Berry Flavored Psyllium Husk

Instructions
 

  • In small sauce pan over low heat, add in frozen mixed berries. Cover the lid for 3-minutes and let the steam begin to melt the berries.
  • Add in Vanilla and Keto Sweetener, then stir to combine. Begin to smash the berries together with a whisk
  • Next, add in the Naturlax Berry Psyllium Husk and mix!
  • Lastly, add in approx. 1/4cup of water or more until desired consistency achieved.
  • Simmer on low for 5 minutes to thicken
  • Spoon the berry jelly into a clean jar, cover and refrigerate. Suggested use within 2-3 weeks, it can also be frozen and thawed in the refrigerator before using.
Keyword Jam, Jelly, Keto Breakfast, Sugar Free, Sugar Free Breakfast
Tried this recipe?Let us know how it was!

No-Bake Recipe: Easy Fiberlicious Cosmic Brownies

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These No-Bake Fiberlicious Cosmic Brownies are vegan, gluten-free, and delicious. The best part is you can get scrumptious brownies without an oven. And who doesn’t love a good brownie recipe that you don’t have to bake?!

There’s nothing as nostalgic as Little Debbie’s Cosmic Brownie treats. While these treats are still oh-so good it may no longer fit our dietary needs. We’ve changed, evolved, and adjusted. But that’s okay, we’re going to let Little Debbie still do her thing and we’re going to make our own tasty creations!

The content creators here love No-Bake recipes because, they’re easy and delicious!

This recipe is inspired by @sixvegansisters vegan treat. But we definitely needed to tweak this recipe by adding wet ingredients into the blender to get a batter-like consistency. Along with our Hazelnut Flavored Psyllium Fiber Powder to make it fiberlicious.

Love No-Bake recipes just as much as us? Check out our Keto No-Bake Energy Bites

No-Bake Fiberlicious Cosmic Brownies

These No-Bake Fiberlicious Cosmic Brownies are vegan, gluten-free, and guilt-free! Perfect for when you need a taste of nostalgia without any of the artificial stuff.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dessert
Cuisine American
Servings 6

Equipment

  • Food Processor/Blender
  • Small Bowl
  • Spatula
  • Parchment/Wax Paper
  • Sheet Pan

Ingredients
  

Vegan Ganache

  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 1 tbsp cocoa powder

Instructions
 

  • Using a food processor [Blender can work but will take longer], combine cashews, soaked dates, vanilla extract, cocoa powder, 1tbsp of coconut oil, 1 tbsp of honey, 1tbsp of almond milk, and Hazelnut Fiber Powder
  • Once the ingredients are evenly combined, line a baking pan with parchment paper.
  • Press the cosmic brownie mix into the baking pan
  • In the small bowl, melt the coconut oil for the ganache.
  • Mix in the cocoa powder and agave syrup into the small bowl until combined.
  • Evenly Pour the ganache mixture on top of the pressed brownies.
  • Gently top with rainbow sprinkles.
  • Place the brownies into the fridge for 30 minutes to chill.
  • Once the brownies are as chill as you, slice and serve.
Keyword Brownies, Cosmic Brownies, Fiber Rich, Gluten-Free, No-Bake, sixvegansisters, Vegan, Vegan Dessert
Tried this recipe?Let us know how it was!

How Fiber can Support Your Keto Diet

Beginning a diet is never easy and can come with a lot of challenges but digestion doesn’t have to be one of them. The keto diet has taken social media by storm and we are going to explain how fiber can support your keto diet.

Keto Diet Explained

So, what exactly is the keto diet and what does it do to your body? 

Imagine instead of your body running on sugar, it runs on fat! That’s what the keto diet does. It is a high-fat, high-protein, and low carbohydrates diet. We all know carbohydrates eventually turn into sugar so things like bread, pasta, and starchy veggies are all foods to limit on keto. 

After limiting your body from carbohydrates, it will then begin to run off fat. But the beginning transition to keto can come with a few challenges. 

If you are considering changing to a keto diet, we recommend speaking with your doctor to see if the diet is right for you.

Beginning Keto Diet Challenges

First of all, dieting. 

If you have never subjected yourself to dieting, it can be a real challenge. Changing the way you eat food to strict boundaries places a lot of pressure on you, but don’t worry. Nobody is perfect and you are not defined by your eating habits. Go easy on yourself, dieting is tough! 

Any tips you may ask? Be gradual and forgiving of yourself. Don’t forget your mental health when trying to take care of your body. Set aside some time everyday for just you to pursue things that bring you joy. 

Alright, second challenge: Constipation

As your body goes through this immense shift, you may experience what other keto dieters have went through called the “keto flu”. Some of these symptoms include diarrhea, constipation, and sugar cravings.

Your body is having a hard time adjusting to the lack of carbs in your diet. This is why you need to be gradual when beginning ketosis. It requires more time but your body will thank you and you won’t experience the keto flu.

“high-fat diets slow digestion and decrease GI motilty, so its especially important to get enough.[fiber]”

If you have already started the diet and are experiencing some digestion issues, try giving fiber a shot. It’s important to nourish your body with plenty of fiber whether you are dieting or not.

“But wait! A lot of high fiber foods aren’t always keto friendly, like bread!”

That’s true but did you know there are veggies, fruits, grains, and nuts that are high in fiber and low in net carbs? Take a peek⬇️

There are tons of veggies, grains, and nuts that are low in net carbs and high in fiber!
Vegetables and grains like avocado, are low in net carbs but high in fiber!

But we get it, sometimes getting your daily dietary fiber intake [which is recommended to be 20-35 grams of fiber per day] isn’t always easy. If only there was a way to get delicious plant-based fiber that’s sugar-free and low carb…🤔

Well today is your lucky day! Naturlax® specializes in providing plant-based and sugar-free fiber powders in over 80 delicious flavors!

Naturlax offers only plant-based, sugar-free, gluten-free, and low carb fiber supplements.
Naturlax makes it easy to increase your fiber-intake without breaking your keto diet.

Naturlax® Fiber Powders are derived from psyllium husk and are always naturally flavored! They’re an easy addition to keto baked breads, pancakes, waffles, and even smoothies. We even have our own Keto No-Bake Energy Bites Recipe!

So What Have We Learned Today?

Well, dieting isn’t easy and you should be forgiving of yourself during this time Adhering to a strict diet isn’t for everyone and isn’t easily accomplished.

Diets like the keto diet cause a huge transition in your body which may lead to some digestion issues. That’s why fiber can be keto dieter’s best friend! There are tons of foods that are low in net carbs and high in fiber like avocados and chia puddings. But to get some quick fiber, try a sugar-free and low-carb fiber powder like Naturlax®!