Keto and Fiber

The Keto diet is high in protein and fat, and low in carbohydrates!

Beginning a diet is never easy and can come with a lot of challenges but digestion doesn’t have to be one of them. The keto diet has taken social media by storm and we are going to explain why you should pair keto with some fiber!

Keto Diet Explained

So, what exactly is the keto diet and what does it do to your body? 

Imagine instead of your body running on sugar, it ran on fat! That’s what the keto diet does. It is a high-fat, high-protein, and low carbohydrates diet. We all know carbohydrates eventually turn into sugar so things like bread, pasta, and starchy veggies are all foods to limit on keto. 

After limiting your body from carbohydrates, it will then begin to run off fat. But the beginning transition to keto can come with a few challenges. 

If you are considering changing to a keto diet, we recommend speaking with your doctor to see if the diet is right for you.

Beginning Keto Diet Challenges

First of all, dieting. 

If you have never subjected yourself to dieting, it can be a real challenge. Changing the way you eat food to strict boundaries places a lot of pressure on you, but don’t worry. Nobody is perfect and you are not defined by your eating habits. Go easy on yourself, dieting is tough! 

Any tips you may ask? Be gradual and forgiving of yourself. Don’t forget your mental health when trying to take care of your body. Set aside some time everyday for just you to pursue things that bring you joy. 

Alright, second challenge: Constipation

As your body goes through this immense shift, you may experience what other keto dieter’s have went through called the keto flu. Some of these symptons include diarrhea, constipation, and sugar cravings.

Your body is having a hard time adjusting to the lack of carbs in your diet. This is why you need to be gradual when beginning ketosis. It requires more time but your body will thank you and you won’t experience the keto flu.

“high-fat diets slow digestion and decrease GI motilty, so its especially important to get enough.”

If you have already started the diet and are experiencing some digestion issues, try giving fiber a shot. It’s important to nourish your body with plenty of fiber whether you are dieting or not.

“But wait! A lot of high fiber foods aren’t always keto friendly, like bread!”

That’s true but did you know there are veggies, fruits, grains, and nuts that are high in fiber and low in net carbs? Take a peek.

There are tons of veggies, grains, and nuts that are low in net carbs and high in fiber!

But we get it, sometimes getting your daily dietary fiber intake [which is recommended to be 20-35 grams of fiber per day] isn’t always easy. If only there was a way to get delicious plant-based fiber that’s sugar-free and low carb…🤔

Well today is your lucky day! Naturlax® specializes in providing plant-based fiber powders in over 80 delicious flavors!

Naturlax offers only plant-based, sugar-free, gluten-free, and low carb fiber supplements.

Naturlax® Fiber Powders are derived from psyllium husk and are always naturally flavored! They’re an easy addition to keto baked breads, pancakes, waffles, and even smoothies. We even have our own Keto No-Bake Energy Bites Recipe!

So What Have We Learned Today?

Well, dieting isn’t easy and you should be forgiving of yourself during this time Adhering to a strict diet isn’t for everyone and isn’t easily accomplished.

Diets like the keto diet causes a huge transition in your body which may cause some digestion issues. That’s why fiber can be keto dieter’s best friend! There are tons of foods that are low in net carbs and high in fiber like avocados and chia puddings. But to get some quick fiber, try a sugar-free and low carb fiber supplement like Naturlax®!

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