Fiber is important for everyone, but especially if you’re pregnant! On average, a high-fiber diet supports weight loss, lowers blood pressure, prevents constipation, and lowers your risk of heart disease. If you are pregnant, a high-fiber diet will do all these things and more!
“high-fiber diets in pregnancies helps avoids constipation and hemorrhoids”
For those who are pregnant, their body will undergo dramatic changes to make room for the baby. The body will experience organ displacement as the baby grows larger, which may cause some constipation. A study found high-fiber diets in pregnancies helps avoid constipation and hemorrhoids during this time. So, to relieve any constipation, try some fiber, but not too much! Ease into it and drink plenty of fluids along the way.
Although, constipation is a quick fix, there are other conditions that can occur during some pregnancies like gestational diabetes and preeclampsia. Keep reading to find out why these aren’t great to have.
Pregnancy Diabetes and High-Blood Pressure!
If you didn’t know before, there is a specific type of diabetes that occurs only when a person is pregnant. This is called gestational diabetes and occurs within 2% to 10% of pregnancies every year! Usually this kind of diabetes leaves with pregnancy or it may turn into type 2 diabetes!
Fortunately, if you are planning to get pregnant, you are able to prevent these outcomes before they start! As always, we recommend speaking with your doctor to find the options that best fit you.
To prevent gestational diabetes, make sure you are at a healthy weight before getting pregnant and getting constant physical activity. And remember, fiber is a great way for you to control your weight!
“What if I’ve already been diagnosed with gestational diabetes?”
Well, it can be managed by checking your blood sugar, eating a healthy and well-balanced diet (this involves a high-fiber diet), getting moderate physical activity, and monitoring your baby’s health with a doctor.
Now, on to the next condition.
Preeclampsia occurs during pregnancy spiking up a person’s blood pressure. In fact, 1 out of every 20 pregnancies will experience this condition in the third trimester! The most common cure is delivery but luckily, there are plenty of things you can do to prevent it!
It’s No Secret, it’s Just Fiber!
“high-fiber diets significantly reduced a pregnancy’s risk of experiencing preeclampsia in their third trimester by 67%!”
As soon as your first trimester, it is recommended to start eating more fiber! The majority of the U.S. population’s fiber consumption is below the recommended standard, so quit slacking! As we’ve discussed in previous blog post, it is recommended for men and women to consume 20-38 grams of fiber a day. This is around where most studies have determined what is a high-fiber diet for pregnancies. And believe me, you’ll know when you’ve had enough!
One study found high-fiber diets significantly reduced a pregnancy’s risk of experiencing preeclampsia in their third trimester by 67%! That’s over half!
Even by adding two slices of whole-grain bread into their daily diet found to reduce the risk by 14%. Thats, near half…
The Many Shapes and Forms of Fiber
You may be asking yourself, “how do I get more fiber into my diet?”.
Luckily there a lot of the foods you probably already eat that contain high amounts of fiber. But remember, it’s important to ease your way into fiber and always drink plenty of fluids with your fiber. Do as your doctor recommends!
Some high fiber foods include fruits, veggies, beans and legumes, and nuts but if all these make you sick, try natural fiber supplements like Naturlax!
At Naturlax, our fiber supplements are naturally derived from the husks of the Plantago ovata plant, safe enough for your pregnancies and but still effective. Some studies even recommended natural fiber supplements, like psyllium, for those who are pregnant and struggle to achieve a high-fiber diet.
Pop Quiz! Just Kidding, Let’s Review!
Let’s review what we learned today: fiber is especially important for those who are pregnant. Among the benefits fiber already provides, fiber can also help manage gestational diabetes and prevent preeclampsia. Fiber is easy to find in anyway grocery store! But it’s also easy and effective to try natural fiber supplements.
Enough fiber a day, can keep these conditions away!