Avoid Being Bloated and Constipated during the Holidays

Don't forget to grab some fiber for all your holiday dinners to prevent constipation and that bloated feeling.

The holiday season means joy, socially-distant family time, and more food than can fit on the table! This can also include the uncomfortable feeling of being bloated and maybe even constipation. But enjoying the holidays doesn’t always have to end up this way. We have crafted a few tips and tricks to make sure you still feel great even after the holidays. 

Don’t get Bloated on All-Year Round Foods

We’ve all been there, completely overwhelmed by all the delicious home-made plates that we only get to have once a year. Some dishes are too good to pass on. But things like turkey, pumpkin pie, bread rolls, and cranberry sauce can be purchased all year long. So, there’s no need to break your diet or overindulge on these items.

Also, try a lighter hand on the starchy foods like potatoes and white breads or try avoiding them altogether to avoid that bloated feeling.

Move Your Body to Help Digestion

Make sure to move! Stuffing yourself and being a couch potato isn’t helpful for your digestion. We suggest taking a walk or doing some form of activity to get your body moving. This can be something as simple as the post-dinner clean up. 

You don’t have to do heavy cardio if your body isn’t used to it. A simple walk around the block can help digestion and prevent the bloated feeling.

Water to Prevent Constipation

“The intestines require enough liquid to move waste through.”

Staying hydrated is always important but here’s why water can help you during the holidays. Water is great at preventing constipation because it helps keep the stool soft so it’s easier to pass along. [sorry if this was TMI but hey, we’re a fiber company ]. After all, “dehydration is one of the most common causes of chronic constipation“.

Water is especially important if you plan to consume alcohol while waiting for the main course. Alcohol is very dehydrating which will lead to holiday constipation! So, make sure to include water!

Staying hydrated is just as important, if not more important than fiber. After all, you need to stay hydrated while intaking high-fiber foods. Let’s talk about our favorite digestion aid, fiber!

Fiber for the Holidays

Instead try reaching for more fiber-rich sides like spinach, green beans, carrots, and whole grain breads. Fiber is absolutely essential for handling big dinners because it will keep you feeling fuller for longer. Also, it will move things along so you won’t experience holiday bloating and constipation. 

Don’t skip breakfast! Some people will skip meals as preparation for the big dinner but if you are someone who is inexperienced with fasting it won’t actually help. So, don’t skip breakfast. Instead try a high-fiber breakfast like oatmeal, chia pudding, or a smoothie to get some fiber in before the big feast! We even have a Mini Pumpkin Pancake recipe filled with over 4grams of fiber!

If you’re thinking of trying all-natural fiber supplements then we have the deal for you! For the first time, we are offering a Fall Holiday Fiber Bundle! An exclusive deal that can keep you feeling great for the holiday season!

Keto and Fiber

The Keto diet is high in protein and fat, and low in carbohydrates!

Beginning a diet is never easy and can come with a lot of challenges but digestion doesn’t have to be one of them. The keto diet has taken social media by storm and we are going to explain why you should pair keto with some fiber!

Keto Diet Explained

So, what exactly is the keto diet and what does it do to your body? 

Imagine instead of your body running on sugar, it ran on fat! That’s what the keto diet does. It is a high-fat, high-protein, and low carbohydrates diet. We all know carbohydrates eventually turn into sugar so things like bread, pasta, and starchy veggies are all foods to limit on keto. 

After limiting your body from carbohydrates, it will then begin to run off fat. But the beginning transition to keto can come with a few challenges. 

If you are considering changing to a keto diet, we recommend speaking with your doctor to see if the diet is right for you.

Beginning Keto Diet Challenges

First of all, dieting. 

If you have never subjected yourself to dieting, it can be a real challenge. Changing the way you eat food to strict boundaries places a lot of pressure on you, but don’t worry. Nobody is perfect and you are not defined by your eating habits. Go easy on yourself, dieting is tough! 

Any tips you may ask? Be gradual and forgiving of yourself. Don’t forget your mental health when trying to take care of your body. Set aside some time everyday for just you to pursue things that bring you joy. 

Alright, second challenge: Constipation

As your body goes through this immense shift, you may experience what other keto dieter’s have went through called the keto flu. Some of these symptons include diarrhea, constipation, and sugar cravings.

Your body is having a hard time adjusting to the lack of carbs in your diet. This is why you need to be gradual when beginning ketosis. It requires more time but your body will thank you and you won’t experience the keto flu.

“high-fat diets slow digestion and decrease GI motilty, so its especially important to get enough.”

If you have already started the diet and are experiencing some digestion issues, try giving fiber a shot. It’s important to nourish your body with plenty of fiber whether you are dieting or not.

“But wait! A lot of high fiber foods aren’t always keto friendly, like bread!”

That’s true but did you know there are veggies, fruits, grains, and nuts that are high in fiber and low in net carbs? Take a peek.

There are tons of veggies, grains, and nuts that are low in net carbs and high in fiber!

But we get it, sometimes getting your daily dietary fiber intake [which is recommended to be 20-35 grams of fiber per day] isn’t always easy. If only there was a way to get delicious plant-based fiber that’s sugar-free and low carb…🤔

Well today is your lucky day! Naturlax® specializes in providing plant-based fiber powders in over 80 delicious flavors!

Naturlax offers only plant-based, sugar-free, gluten-free, and low carb fiber supplements.

Naturlax® Fiber Powders are derived from psyllium husk and are always naturally flavored! They’re an easy addition to keto baked breads, pancakes, waffles, and even smoothies. We even have our own Keto No-Bake Energy Bites Recipe!

So What Have We Learned Today?

Well, dieting isn’t easy and you should be forgiving of yourself during this time Adhering to a strict diet isn’t for everyone and isn’t easily accomplished.

Diets like the keto diet causes a huge transition in your body which may cause some digestion issues. That’s why fiber can be keto dieter’s best friend! There are tons of foods that are low in net carbs and high in fiber like avocados and chia puddings. But to get some quick fiber, try a sugar-free and low carb fiber supplement like Naturlax®!