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Movement and Digestion: How to get your bowel moving
Uncomfortable bowel movements happen to everyone. We often don’t consider fiber, or just don’t know about it. But there are many other contributing factors such as gastrointest...
This Jelly is Sugar-Free and Easy to Make
If you’ve been on the search for a sugar-free jelly/jam then this recipe is for you! Our friend Briana crafted this delicious recipe using our Berry Flavored Psyllium Fiber Powde...
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Why Water is Great for Digestion and Overall Health
Have you had any water today? Well, bottoms up! Proper hydration is an important part of every diet, and we are going to tell you why. Basically, water is great for your overall he...
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Constipation in Your Children: Three Easy Ways to Relieve It
Parents can help their tummy troubled toddlers with these three easy steps!
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Should You Include Fiber with Your Fast?
Whether you choose to fast or not we wanted to answer the questions: What can you consume while fasting? Should you include fiber with your fast? Why Fast? There are various techni...
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Cure Your Post-Valentine’s Day Sugar Overload with Fiber
Did you know 58 million pounds of chocolate is sold for Valentine’s Day?. That’s a lot of chocolate and a lot of sugar! And for those who don’t have a special someone in thei...
Sugar-Free Peaches and Cream Shake with Naturlax
As the weather starts to warm up, we wanted to share a recipe that’s perfect for sunny days. Even though peaches aren’t in season just yet, we grabbed some frozen peaches to cr...
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Avoid Being Bloated and Constipated during the Holidays
The holiday season means joy, socially-distant family time, and more food than can fit on the table! This can also include the uncomfortable feeling of being bloated and maybe even...
Easy Mini Pumpkin Pancakes
Use our Pure Psyllium Husk Fiber Powder as egg replacer for all your vegan baking needs, mini or normal-sized!
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Three Types of Plant Based Fiber Supplements
Did you know psyllium isn’t the only plant based fiber supplement? That’s right! We’ve done some searching and found two other plant based fiber supplements. This includes in...