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Dietary Fiber and Its Effects on Your Gut Health
Gut health is a topic that has gained significant attention in recent years and for a good reason. A healthy gastrointestinal (GI) tract plays a vital role not only in the digestio...
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Smoothie Recipe: Sugar-Free Chocolate Chai Blend
We bet you think you can’t have smoothies while on a keto diet. Actually, all you need is the right ingredients to craft a nutritious low-carb smoothie! Most fruits, like straw...
Do Gluten-Free Diets Need Dietary Fiber?
With an overwhelming amount of gluten-free (GF) labels in the aisles, do we even know what it is? Well, “ Gluten is a group of proteins found in certain grains, such as wheat, ry...
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Constipation After Childbirth: 4 Common Causes
Postpartum constipation is a type of constipation that occurs after giving birth. If you’ve been pregnant, then you probably already know how common this is during and after preg...
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Ditch the Diet on Vacation? Here’s Why You May Reconsider
After counting the days until your vacation at your desk, the day has finally come! Your bags are packed and you’re off to enjoy yourself! Except, there’s something that can re...
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How Stress Affects Your Gut Health
It’s nearly impossible to avoid feeling stress. We have so many responsibilities and priorities that stress is practically guaranteed. If you’re the kind of person who avoids d...
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Baby Constipation: How to Identify Constipation and What to Do
Being a new parent can be amazing and very scary. You’ll watch and listen for your baby’s every sound and move. So, it’s easy to get scared by, sometimes, the simplest th...
Dog Treat Recipe When Your Pets Need Fiber
Your dog probably has their own set of treats they love! But do you know what’s in them? Some of us are into finding the right ingredients for ourselves and family but let’s no...
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Gut Health 101: What are Prebiotics and Probiotics?
As we become more health conscious, we’re constantly being thrown so much information and it changes everyday! So, we’re here to help explain prebiotics and probiotics. What th...